Goat Cheese
Packaged product Dairy and Eggs Dietz & Watson
Goat Cheese contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 12,3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 14,1 g | 28% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 63,5 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 91,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat17,6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium370 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506993312
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Bruschetta Montchevre | 282 | 17,6 g | 3,5 g | 21,2 g |
| Fresh Goat Milk Cheese CYPRESS GROVE | 282 | 14,1 g | 3,5 g | 21,2 g |
| Dubliner Cheese Slices Kerry told | 282 | 17,6 g | 0 g | 24,7 g |
| Dutch Smoked Cheese Trader Joe’s | 282 | 17,6 g | 10,6 g | 17,6 g |
| Mozzarella Cheese Ron’s | 282 | 28,2 g | 3,5 g | 17,6 g |
| Ube Goat Cheese LaClare Creamery | 282 | 14,1 g | 10,6 g | 21,2 g |
| Fresh Mozzarella Cheese Thin Sliced Italian Classic | 282 | 21,2 g | 3,5 g | 17,6 g |
| All Natural Mozzarella String Cheese Cheesewich | 282 | 24,7 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 282 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 80 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28,4 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Goat Cheese?
Goat Cheese has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Cheese?
Goat Cheese contains 17,6 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
How much sodium is in Goat Cheese?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506993312. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.