Goat Cheese
Packaged product Mælk og æg Dietz & Watson
Goat Cheese contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 12,3 g | 62 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 14,1 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 63,5 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 91,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars7,1 gabove the median for mælk og æg (median 3,9 g)
- Fat17,6 gabove the median for mælk og æg (median 10 g)
- Saturated fat12,3 gabove the median for mælk og æg (median 4,2 g)
- Sodium370 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506993312
- Label serving
- 1 portion (28.349 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Bruschetta Montchevre | 282 | 17,6 g | 3,5 g | 21,2 g |
| Fresh Goat Milk Cheese CYPRESS GROVE | 282 | 14,1 g | 3,5 g | 21,2 g |
| Dubliner Cheese Slices Kerry told | 282 | 17,6 g | 0 g | 24,7 g |
| Dutch Smoked Cheese Trader Joe’s | 282 | 17,6 g | 10,6 g | 17,6 g |
| Mozzarella Cheese Ron’s | 282 | 28,2 g | 3,5 g | 17,6 g |
| Ube Goat Cheese LaClare Creamery | 282 | 14,1 g | 10,6 g | 21,2 g |
| Fresh Mozzarella Cheese Thin Sliced Italian Classic | 282 | 21,2 g | 3,5 g | 17,6 g |
| All Natural Mozzarella String Cheese Cheesewich | 282 | 24,7 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 282 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 80 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28,4 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Goat Cheese?
Goat Cheese has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Cheese?
Goat Cheese contains 17,6 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
How much sodium is in Goat Cheese?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506993312. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.