Glazed Donuts
Packaged product Nueces y semillas Simple Joys
Glazed Donuts contains 372 kcal per 100 g. A serving, 1 donut, 78 g (78 g) provides about 290 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 6,4 g | 32% |
| Trans fat L | 0,13 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 55,1 g | 20% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 20,5 g | |
| Protein L | 5,1 g | 10% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 96,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars20,5 gabove the median for nueces y semillas (median 7 g)
- Fat15,4 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat6,4 gabove the median for nueces y semillas (median 5,4 g)
- Sodium372 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Joys
- Barcode
- 0876681019774
- Label serving
- 1 donut (78 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Blueberry Donut oats overnight | 372 | 25,6 g | 55,1 g | 7,7 g |
| Glazed Donuts Bakeshop | 372 | 6,4 g | 50 g | 16,7 g |
| Glazed Blueberry Donut oats overnight | 372 | 25,6 g | 55,1 g | 7,7 g |
| Glazed Donuts / Beignes glacés Simple Joys | 372 | 6,4 g | 51,3 g | 16,7 g |
| Nutridetox Metagenics | 372 | 32 g | 45 g | 5,4 g |
| NutriGrain Bites Kellogg's | 372 | 4,7 g | 72,1 g | 9,3 g |
| Golden Flaxseed Dalia Bio | 372 | 24 g | 0,5 g | 31 g |
| Glazed Blueberry Donut Oats Overnight | 372 | 25,6 g | 55,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donuts?
100 g of Glazed Donuts has 372 kcal. Serving, 1 donut, 78 g (78 g): about 290 kcal.
How much protein is in Glazed Donuts?
Glazed Donuts contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 donut, 78 g (78 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Glazed Donuts?
Glazed Donuts has 55,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Donuts?
Glazed Donuts contains 15,4 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Glazed Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donuts?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0876681019774. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.