Gingerbread Oat Bars, Gingerbread
Packaged product Desayuno Cereales BOBO'S
Gingerbread Oat Bars, Gingerbread contains 395 kcal per 100 g. A typical serving of 1/2 Bar (43 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9,3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 72,1 g | 26% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 20,9 g | |
| Added sugars L | 20,9 g | 42% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of desayuno cereales (median 15 g)
- Fiber4,7 gbelow the median for desayuno cereales (median 7,3 g)
- Sugars20,9 gbelow the median for desayuno cereales (median 22,2 g)
- Fat14 gbelow the median for desayuno cereales (median 17,1 g)
- Saturated fat9,3 gin the top quarter of desayuno cereales (median 5,4 g)
- Sodium198 mgbelow the median for desayuno cereales (median 258 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOBO'S
- Barcode
- 0829262000807
- Label serving
- 1/2 Bar
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, VEGETABLE GLYCERIN, SEA SALT, XANTHAN GUM, CINNAMON, ALLSPICE, GINGER, NUTMEG, VITAMIN E (FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Oat Bars, Gingerbread?
100 g of Gingerbread Oat Bars, Gingerbread has 395 kcal. 1/2 Bar (43 g): about 170 kcal.
How much protein is in Gingerbread Oat Bars, Gingerbread?
Gingerbread Oat Bars, Gingerbread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in 1/2 Bar (43 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 15 g).
How many carbs are in Gingerbread Oat Bars, Gingerbread?
Gingerbread Oat Bars, Gingerbread has 72,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 20,9 g of sugars.
How much fat is in Gingerbread Oat Bars, Gingerbread?
Gingerbread Oat Bars, Gingerbread contains 14 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Gingerbread Oat Bars, Gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Oat Bars, Gingerbread?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608744. License: CC0 1.0 (U.S. public domain). Source record dated 6 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GINGERBREAD OAT BARS, GINGERBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.