Ginger cookies
Packaged product Dulces y postres
Ginger cookies contains 455 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 46% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 59,1 g | 21% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 22,7 g | |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber4,5 gin the top quarter of dulces y postres (median 3 g)
- Sugars22,7 gbelow the median for dulces y postres (median 27 g)
- Fat22,7 gabove the median for dulces y postres (median 19 g)
- Saturated fat2,3 gin the lowest quarter of dulces y postres (median 7,6 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 59,1 g | 59,1 g |
| Fat | 22,7 g | 22,7 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 22,7 g | 22,7 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0816695017106
- Label serving
- 1 COOKIE (22 g)
- Category
- Bizcochos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour, oat flakes, sunflower oil, agave syrup*, coconut palm sugar*, molasses, ground flaxseed, ginger, baking soda, salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolAzúcarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6,1 g | 72,7 g | 18,2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72,7 g | 18,2 g |
| kokos delicia | 455 | 7 g | 56 g | 26 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Mini Alfa Nacional | 455 | 7,2 g | 71 g | 15 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9,3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
| Esse di Carnia Vogrig | 455 | 6,9 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger cookies?
100 g of Ginger cookies has 455 kcal. Serving, 1 cookie, 22 g (22 g): about 100 kcal.
How much protein is in Ginger cookies?
Ginger cookies contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cookie, 22 g (22 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Ginger cookies?
Ginger cookies has 59,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 22,7 g of sugars.
How much fat is in Ginger cookies?
Ginger cookies contains 22,7 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Ginger cookies?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956848. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0816695017106. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.