Gemüse schwedisch
Gemüse schwedisch contains 74 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 111 kcal.
Roughly 62 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 50 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 446 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,7 gabove the median for Gemüse (median 2,4 g)
- Sugars3,4 gabove the median for Gemüse (median 2,4 g)
- Fat4,5 gin the top quarter of Gemüse (median 0 g)
- Saturated fat2,6 gin the top quarter of Gemüse (median 0 g)
- Sodium236 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241206365
- Quantity
- 200g
- Label serving
- 1 portion (150 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno grigliato Freshona | 74 | 1,7 g | 10 g | 2,5 g |
| Friarielli conditi surgelati Consilia | 74 | 2,2 g | 0,6 g | 6,2 g |
| Boerenmix Iglo | 74 | 2 g | 4,8 g | 4,5 g |
| Gemüse Curry mit Kokos-Sauce Iglo | 74 | 2,2 g | 5,9 g | 4,2 g |
| Légumes verts assaisonnés CARREFOUR FRANCE | 74 | 3,8 g | 5,9 g | 3 g |
| Stir Fry With Noodles Hy-Vee | 74 | 3,2 g | 13,8 g | 0,53 g |
| Steamfresh baby broccoli blend mixtures Birds Eye | 74 | 4,3 g | 10,6 g | 1,6 g |
| Garlic & Herb Vegetable Medley Green Giant | 74 | 2,5 g | 9,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse schwedisch?
100 g of Gemüse schwedisch has 74 kcal. Serving, 1 portion, 150 g (150 g): about 111 kcal.
How much protein is in Gemüse schwedisch?
Gemüse schwedisch contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 150 g (150 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Gemüse schwedisch?
Gemüse schwedisch has 4,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse schwedisch?
Gemüse schwedisch contains 4,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Gemüse schwedisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse schwedisch?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241206365. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.