Garlic Smahed Potatoes
Packaged product Verduras Aldi
Garlic Smahed Potatoes contains 118 kcal per 100 g. A serving, 5 potatoes, 85 g (85 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 15% of the Daily Value for potasio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0,12 µg | 0,6% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Sodium188 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight cut fried potatoes Sans nom | 118 | 2,4 g | 23,5 g | 2,4 g |
| Street corn Puravida | 118 | 3,5 g | 18,8 g | 3,5 g |
| Lean & Greens FitKitchen | 118 | 12,2 g | 9 g | 3,5 g |
| Truffle Potato Gnocchi Favuzzi | 118 | 3,5 g | 28,2 g | 0 g |
| Tomato Ketchup Meijer | 118 | 0 g | 29,4 g | 0 g |
| Fiber First Salad Farm Boy | 118 | 5,9 g | 16,7 g | 3,1 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29,4 g | 0 g |
| Marinade All Purpose With Garlic & Cracked Pepper KINDER'S | 118 | 5,9 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Smahed Potatoes?
100 g of Garlic Smahed Potatoes has 118 kcal. Serving, 5 potatoes, 85 g (85 g): about 100 kcal.
How much protein is in Garlic Smahed Potatoes?
Garlic Smahed Potatoes contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 5 potatoes, 85 g (85 g). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Garlic Smahed Potatoes?
Garlic Smahed Potatoes has 25,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Smahed Potatoes?
Garlic Smahed Potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Garlic Smahed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Smahed Potatoes?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365544969. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.