Garlic Smahed Potatoes
Packaged product Vegetables Aldi
Garlic Smahed Potatoes contains 118 kcal per 100 g. A serving, 5 potatoes, 85 g (85 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 15% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium188 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365544969
- Label serving
- 5 potatoes (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight cut fried potatoes Sans nom | 118 | 2.4 g | 23.5 g | 2.4 g |
| Fiber First Salad Farm Boy | 118 | 5.9 g | 16.7 g | 3.1 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29.4 g | 0 g |
| Street corn Puravida | 118 | 3.5 g | 18.8 g | 3.5 g |
| Tomato Ketchup Burman's | 118 | 12 g | 0 g | 10 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29.4 g | 0 g |
| Straight Cut Frozen Fried Potatoes Great Value | 118 | 1.2 g | 20 g | 4.1 g |
| Seaweed Salad Harris Teeter | 118 | 1.2 g | 16.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365544969. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.