Garlic herb hummus
Packaged product Sopas y salsas
Garlic herb hummus contains 312 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4,7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,8 mg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber6,2 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat25 gin the top quarter of sopas y salsas (median 4,2 g)
- Saturated fat4,7 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium406 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 12,5 g | 12,5 g |
| Fat | 25 g | 25 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 406 mg | 406 mg |
Product details
- Barcode
- 0804879045888
- Label serving
- 2 Tbsp (32 g)
- Category
- comestibles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*sprouted garbanzos, tahini, fresh lemon juice, kangen water, *olive oil, *garlic, *parsley, *mint, himalayan pink salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing Heiden's Foods | 312 | 0 g | 6,3 g | 34,4 g |
| Thick & zesty spaghetti sauce mix Mccormick | 312 | 0 g | 75 g | 0 g |
| Sauce algerienne Gyma | 312 | 0,9 g | 19 g | 25 g |
| Maggi Fix für Lasagne würzig tomatig natürliche Zutaten 30 g Maggi | 312 | 14,8 g | 55,5 g | 1,6 g |
| Spaghetti sauce mix Great Value | 312 | 0 g | 75 g | 0 g |
| Italian mushroom spaghetti sauce Mccormick | 312 | 0 g | 75 g | 0 g |
| Pesto rosso Saclà | 312 | 1,8 g | 6,2 g | 31 g |
| Hummus Nature M classic | 312 | 6,8 g | 8,9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic herb hummus?
100 g of Garlic herb hummus has 312 kcal. Serving, 2 tbsp, 32 g (32 g): about 100 kcal.
How much protein is in Garlic herb hummus?
Garlic herb hummus contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Garlic herb hummus?
Garlic herb hummus has 12,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Garlic herb hummus?
Garlic herb hummus contains 25 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Garlic herb hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic herb hummus?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1118024. License: CC0 1.0 (U.S. public domain). Source record dated 14 de septiembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0804879045888. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.