Galletas
Packaged product Pan y productos horneados Star
Galletas contains 467 kcal per 100 g. A serving, 30 g, 3 crackers (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat16,7 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat6,7 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium200 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Star
- Barcode
- 0021882002722
- Label serving
- 30 g (3 CRACKERS)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (niacin, potassium bromate, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], enzymes, folic acid), water, shortening (lard [bha, bht, and citric acid added to improve stability]), yeast (saccharomyces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevadura
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|---|---|---|---|---|
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| Turtles Baked Extra Cheddar Snack Crackers Savoritz | 467 | 10 g | 66,7 g | 16,7 g |
| Vegatable Crackers H-E-B | 467 | 6,7 g | 60 g | 26,7 g |
| golden crackers Food Lion | 467 | 6,7 g | 66,7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas?
100 g of Galletas has 467 kcal. Serving, 30 g, 3 crackers (30 g): about 140 kcal.
Is Galletas high in protein?
Galletas contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 3 crackers (30 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Galletas?
Galletas has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas?
Galletas contains 16,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Galletas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021882002722. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.