Fully Cooked Kolaches -cheese
Packaged product Dairy and Eggs HEB
Fully Cooked Kolaches -cheese contains 298 kcal per 100 g. A serving, 1 kolache, 57 g (57 g) provides about 170 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,1 mg | 12% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 31,6 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 14 g | 28% |
| Vitamina D L | 0,18 µg | 0,9% |
| Calcio L | 140 mg | 11% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars7 gabove the median for dairy and eggs (median 3,9 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium526 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220611683
- Label serving
- 1 kolache (57 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmelized Onion Macaroni & Cheese Guinness | 298 | 10,6 g | 41,4 g | 10,6 g |
| Bacon egg & Cheese Croissant Clean Eatz | 298 | 13,6 g | 19,5 g | 18,5 g |
| Cream Cheese Alternative, Cracked Black Hungry Soul | 298 | 8,9 g | 9,1 g | 25,6 g |
| Outdoor Bred Pork Soft Set Scotch Egg Waitrose | 298 | 13,1 g | 9,7 g | 22,9 g |
| Yogurt Coated Raisins GOLDEN SUNRISE FOODS | 298 | 1,6 g | 57,2 g | 12,1 g |
| French Camembert Cheese Dunnes Stores | 298 | 21 g | 1 g | 23 g |
| Taleggio Delhaize | 298 | 19 g | 0,5 g | 24,5 g |
| Fully cooker cheese kolaches H-E-B | 298 | 14 g | 31,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Kolaches -cheese?
100 g of Fully Cooked Kolaches -cheese has 298 kcal. Serving, 1 kolache, 57 g (57 g): about 170 kcal.
Is Fully Cooked Kolaches -cheese high in protein?
Fully Cooked Kolaches -cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 kolache, 57 g (57 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Fully Cooked Kolaches -cheese?
Fully Cooked Kolaches -cheese has 31,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Kolaches -cheese?
Fully Cooked Kolaches -cheese contains 14 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Fully Cooked Kolaches -cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully Cooked Kolaches -cheese?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220611683. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.