Fully Cooked Kolaches -cheese
Packaged product Milch und Eier HEB
Fully Cooked Kolaches -cheese contains 298 kcal per 100 g. A Serving, 1 kolache, 57 g (57 g) provides about 170 kcal.
Roughly 41 % of its calories come from carbohydrates, with 41 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,1 mg | 12 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 14 g | 28 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Milch und Eier (median 8 g)
- Fiber1,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars7 gabove the median for Milch und Eier (median 3,9 g)
- Fat14 gabove the median for Milch und Eier (median 10 g)
- Saturated fat5,3 gabove the median for Milch und Eier (median 4,2 g)
- Sodium526 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220611683
- Label serving
- 1 kolache (57 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmelized Onion Macaroni & Cheese Guinness | 298 | 10,6 g | 41,4 g | 10,6 g |
| Bacon egg & Cheese Croissant Clean Eatz | 298 | 13,6 g | 19,5 g | 18,5 g |
| Cream Cheese Alternative, Cracked Black Hungry Soul | 298 | 8,9 g | 9,1 g | 25,6 g |
| Outdoor Bred Pork Soft Set Scotch Egg Waitrose | 298 | 13,1 g | 9,7 g | 22,9 g |
| Yogurt Coated Raisins GOLDEN SUNRISE FOODS | 298 | 1,6 g | 57,2 g | 12,1 g |
| French Camembert Cheese Dunnes Stores | 298 | 21 g | 1 g | 23 g |
| Taleggio Delhaize | 298 | 19 g | 0,5 g | 24,5 g |
| Fully cooker cheese kolaches H-E-B | 298 | 14 g | 31,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Kolaches -cheese?
100 g of Fully Cooked Kolaches -cheese has 298 kcal. Serving, 1 kolache, 57 g (57 g): about 170 kcal.
Is Fully Cooked Kolaches -cheese high in protein?
Fully Cooked Kolaches -cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in Serving, 1 kolache, 57 g (57 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Fully Cooked Kolaches -cheese?
Fully Cooked Kolaches -cheese has 31,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Kolaches -cheese?
Fully Cooked Kolaches -cheese contains 14 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Fully Cooked Kolaches -cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully Cooked Kolaches -cheese?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220611683. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.