Fruity Pebbles Waffles
Packaged product Pan y productos horneados Post
Fruity Pebbles Waffles contains 390 kcal per 100 g. A serving, 112 cup, 41 g (41 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 733% of the Daily Value for iron, 24% of the Daily Value for Folate (B9) and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 85,4 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 36,6 g | |
| Added sugars L | 36,6 g | 73% |
| Protein L | 4,9 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Folate (B9) L | 97,6 µg | 24% |
| Calcio L | 268 mg | 21% |
| Iron L | 132 mg | 733% |
| Potasio L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars36,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat3,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium561 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912441751
- Label serving
- 112 cup (41 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Baked Rice Cracker うえがきおられ | 390 | 3,3 g | 86,7 g | 3,3 g |
| Tasty cheese and crackers Coles | 390 | 21,4 g | 21 g | 23,8 g |
| Lemon Poppy Seed Muffins FGF Brands | 390 | 6 g | 47 g | 20 g |
| Muffins double chocolat E.Leclerc | 390 | 5,8 g | 46 g | 24 g |
| cream crackers nutro | 390 | 11 g | 66 g | 9 g |
| Muffin Compliment | 390 | 6 g | 53 g | 18 g |
| Panko Breadcrumbs Mama San | 390 | 11,6 g | 71,6 g | 5,6 g |
| Blueberry Muffin Founders & Farmers | 390 | 6 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Pebbles Waffles?
100 g of Fruity Pebbles Waffles has 390 kcal. Serving, 112 cup, 41 g (41 g): about 160 kcal.
How much protein is in Fruity Pebbles Waffles?
Fruity Pebbles Waffles contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 112 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Fruity Pebbles Waffles?
Fruity Pebbles Waffles has 85,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Pebbles Waffles?
Fruity Pebbles Waffles contains 3,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Pebbles Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (733% DV), Folate (B9) (24% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Pebbles Waffles?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912441751. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.