Muffin
Packaged product Pan y productos horneados Compliment
Muffin contains 390 kcal per 100 g. A serving, 100.0 g (100 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 32 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars32 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat18 gin the top quarter of pan y productos horneados (median 7 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliment
- Barcode
- 0038540136095
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty cheese and crackers Coles | 390 | 21,4 g | 21 g | 23,8 g |
| Muffins double chocolat E.Leclerc | 390 | 5,8 g | 46 g | 24 g |
| cream crackers nutro | 390 | 11 g | 66 g | 9 g |
| Panko Breadcrumbs Mama San | 390 | 11,6 g | 71,6 g | 5,6 g |
| Blueberry Muffin Founders & Farmers | 390 | 6 g | 49 g | 19 g |
| Banana Bread Mighty White | 390 | 10 g | 45,4 g | 18,4 g |
| Rice Crackers Xiao Wang Zi | 390 | 3,3 g | 86,7 g | 3,3 g |
| Carrot Muffins GT Marche | 390 | 6 g | 50 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 390 kcal. Serving, 100.0 g (100 g): about 390 kcal.
How much protein is in Muffin?
Muffin contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Muffin?
Muffin has 53 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 18 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038540136095. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.