Fruity Linseed Mix
Packaged product Nueces y semillas Alesto
Fruity Linseed Mix contains 512 kcal per 100 g. A serving, 25 g (25 g) provides about 128 kcal.
Roughly 70% of its calories come from fat, with 15% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 368 kcal per 100 g across 11 products.
100 g provides 75% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18,3 g | 7% |
| Dietary fiber L | 17,8 g | 64% |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,5 g | 35% |
| Magnesio L | 313 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the lowest quarter of nueces y semillas (median 23 g)
- Fiber17,8 gin the lowest quarter of nueces y semillas (median 27,1 g)
- Sugars6,2 gin the top quarter of nueces y semillas (median 1,6 g)
- Fat37 gabove the median for nueces y semillas (median 12 g)
- Saturated fat3,6 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium40 mgin the top quarter of nueces y semillas (median 28 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20282424
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Flax seed flours
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% Milled Linseed, 10% Sesame Seeds, 4.5% Freeze Dried Banana Powder, 4.5% Freeze Dried Strawberry Powder, 2% Freeze Dried Blueberry Powder, 2% Freeze Dried Raspberry Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de lin La Vie Claire | 520 | 18 g | 3,6 g | 42,2 g |
| Farina di semi fi lino Fior di Loto | 523 | 23 g | 1,7 g | 42 g |
| Linhaça Dourada vitalin | 460 | 20 g | 0 g | 40 g |
| Farine de lin Markal | 430 | 19 g | 1,3 g | 31 g |
| Farine au lin Moulin des Moines | 368 | 6,9 g | 64,7 g | 7,7 g |
| Ленено брашно Balcho | 348 | 35 g | 4 g | 12 g |
| Proteïn - Farine de Lin Bio Planète | 324 | 33 g | 7,7 g | 10 g |
| Lijnzaadmeel Bio planete | 324 | 33 g | 7,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Linseed Mix?
100 g of Fruity Linseed Mix has 512 kcal. Serving, 25 g (25 g): about 128 kcal.
Is Fruity Linseed Mix high in protein?
Fruity Linseed Mix contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 4,4 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 23 g).
How many carbs are in Fruity Linseed Mix?
Fruity Linseed Mix has 18,3 g of total carbohydrates per 100 g, including 17,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Linseed Mix?
Fruity Linseed Mix contains 37 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Fruity Linseed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Linseed Mix?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20282424. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.