Fruit & Yogurt Pouch
Packaged product Dairy and Eggs Better Goods
Fruit & Yogurt Pouch contains 78 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 70 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,8 kcal | |
| Total fat L | 0,56 g | 0,7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,1 mg | 0,5% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 11,1 g | |
| Protein L | 1,1 g | 2% |
| Vitamina D L | 0,22 µg | 1% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars11,1 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat0,56 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium11,1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Goods
- Barcode
- 0194346268741
- Label serving
- 1 pouch (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nano Yogurt Mango Flavored iögo | 78 | 3,3 g | 10 g | 2,8 g |
| Krave Kulture Raspberry Frozen Yoghurt Krave Kulture | 78 | 1,1 g | 13,9 g | 2,2 g |
| Organic Boulder Berry Fruit & Veggies On The Go materne | 78 | 1,1 g | 16,7 g | 0 g |
| Yoghurt griego natural sin azúcar Danone Oikos | 78 | 10 g | 6,7 g | 2,8 g |
| Spring Veggies, Brown Rice & Quinoa Green Giant | 78 | 2,8 g | 13,1 g | 2,1 g |
| High protein Greek style natural yogurt Coles | 78 | 8,2 g | 5,1 g | 2,6 g |
| Pasha Natural Yoghurt Pasha | 78 | 5 g | 6,3 g | 3,6 g |
| Veggies And Rice Green Giant | 78 | 3,5 g | 11 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Yogurt Pouch?
100 g of Fruit & Yogurt Pouch has 78 kcal. Serving, 1 pouch, 90 g (90 g): about 70 kcal.
How much protein is in Fruit & Yogurt Pouch?
Fruit & Yogurt Pouch contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 90 g (90 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit & Yogurt Pouch?
Fruit & Yogurt Pouch has 15,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Yogurt Pouch?
Fruit & Yogurt Pouch contains 0,56 g of fat per 100 g.
How much sodium is in Fruit & Yogurt Pouch?
100 g contains 11,1 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346268741. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.