Fruit & nut granola
Packaged product Grainas y Pasta
Fruit & nut granola contains 433 kcal per 100 g. A serving, 0.333 cup | about, 30 g (30 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 40 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber6,7 gbelow the median for grainas y pasta (median 7 g)
- Sugars40 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat11,7 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 0,5 g)
- Sodium50 mgbelow the median for grainas y pasta (median 219 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 40 g | 40 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0071725714657
- Label serving
- 0.333 CUP | ABOUT (30 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, brown sugar, whole grain rolled wheat, canola oil, coconut, almonds, nonfat milk, honey, natural flavor, soy lecithin (processing aid)), dates (dates, sugar), raisins, dried cranberries (cranberries, sugar, citric acid, sunflower oil (processing aid), elderberry juice concentrate (color)), peanuts, cottonseed oil and/or peanut oil and/or soybean oil and or canola oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite violado (canla)SaltAsientosAzúcarAlmendraMilkCariño.Aceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Peanut Butter Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Nutola granola, monk fruit sweetened Distinctly Fit Health Solutions | 433 | 10 g | 23,3 g | 36,7 g |
| Bearly processed granola coconut almond curry, coconut,almond,cashews Bear Naked | 433 | 13,3 g | 66,7 g | 15 g |
| Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened Distinctly Fit Health Solutions | 433 | 10 g | 23,3 g | 36,7 g |
| Key food, bunch o' cinnamon squares cereal Key Food | 433 | 3,3 g | 80 g | 11,7 g |
| Trésor Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| Chips di pane con olio di oliva Morato | 433 | 11 g | 65 g | 14 g |
| Mini cake Farmo | 433 | 4 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut granola?
100 g of Fruit & nut granola has 433 kcal. Serving, 0.333 cup | about, 30 g (30 g): about 130 kcal.
How much protein is in Fruit & nut granola?
Fruit & nut granola contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.333 cup | about, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fruit & nut granola?
Fruit & nut granola has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 40 g of sugars.
How much fat is in Fruit & nut granola?
Fruit & nut granola contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fruit & nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut granola?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943998. License: CC0 1.0 (U.S. public domain). Source record dated 5 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071725714657. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.