Fruit & nut bars
Packaged product Snacks
Fruit & nut bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamina E, 33% of the Daily Value for Vitamina C and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 32,5 g | |
| Added sugars L | 22,5 g | 45% |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 30 mg | 33% |
| Vitamina E L | 10 mg | 67% |
| Calcio L | 62 mg | 5% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for snacks (median 7,1 g)
- Fiber5 gabove the median for snacks (median 3,9 g)
- Sugars32,5 gin the top quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat8,8 gin the top quarter of snacks (median 3,6 g)
- Sodium38 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,2 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 30.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 57,5 g | 57,5 g |
| Fat | 25 g | 25 g |
| Fiber | 5 g | 5 g |
| Sugars | 32,5 g | 32,5 g |
| Sodium | 38 mg | 38 mg |
Product details
- Barcode
- 0064042198071
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, dark chocolate flavored coating [chicory root inulin, sugar, palm kernel oil, cocoa powder (processed with alkali), soy lecithin, whole milk powder, salt, natural flavor], dehydrated cherries (cherries, sugar, rice flour, sunflower oil), almonds, dehydrated cranberries (cranberries, sugar, sunflower oil), honey, peanuts, rice syrup, chicory root extract, crisp rice (rice flour, sugar, calcium carbonate, salt), raisins (raisins, sunflower oil), soy lecithin, walnuts, vitamins [vitamin a (acetate), vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl acetate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraCariño.PeanutAzúcarSaltRiceAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Protein Bars Kirkland | 475 | 25 g | 40 g | 27,5 g |
| Crispy seaweed thins Itsu | 475 | 22,9 g | 9 g | 32,7 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17,5 g |
| Lentil Chips Proper | 475 | 11,5 g | 60 g | 20,5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17,5 g |
| Peanut Snack Chinese | 475 | 15 g | 62,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars?
100 g of Fruit & nut bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
How much protein is in Fruit & nut bars?
Fruit & nut bars contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Fruit & nut bars?
Fruit & nut bars has 57,5 g of total carbohydrates per 100 g, including 5 g of fiber and 32,5 g of sugars.
How much fat is in Fruit & nut bars?
Fruit & nut bars contains 25 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Fruit & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (67% DV), Vitamina C (33% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bars?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477392. License: CC0 1.0 (U.S. public domain). Source record dated 4 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0064042198071. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.