Frozen yogurt
Packaged product Dulces y postres
Frozen yogurt contains 190 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 190 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
100 g provides 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24 g | |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Calcio L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3,2 g)
- Sugars24 gabove the median for dulces y postres (median 21,7 g)
- Fat4 gin the lowest quarter of dulces y postres (median 10,3 g)
- Saturated fat2,5 gin the lowest quarter of dulces y postres (median 6,4 g)
- Sodium95 mgabove the median for dulces y postres (median 68 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 34 g | 34 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 24 g | 24 g |
| Sodium | 95 mg | 95 mg |
Product details
- Barcode
- 0041483041272
- Label serving
- 0.5 cup (100 g)
- Category
- Postres congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, raspberry swirl (corn syrup, water, raspberry puree, sugar, modified corn starch, citric acid, fruit and vegetable juice [color], carrageenan, natural flavor), corn syrup, sugar, cultured skim milk, cream, graham cookie crunch (graham crunch [enriched bleached wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, whole wheat flour, palm oil, molasses, salt, sodium bicarbonate, caramel color], coconut oil, sugar, natural flavor, salt, sorbic acid), cheesecake flavor base (water, sugar, cream cheese [cultured milk and cream, salt, enzymes], natural flavor, salt, pectin), contains less than 2% of carob bean gum, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarCremaAceite de cocoSaltHarina de trigoAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Salted Caramel Non-Dairy Frozen Dessert Vemondo | 190 | 1 g | 28 g | 9 g |
| Summer fruit gateau Conditorei Coppenrath & Wiese | 190 | 3 g | 26 g | 7,7 g |
| Gelato vaschetta Gelindo | 190 | 2,8 g | 28,3 g | 7,2 g |
| Cassata Tradizioni di Sicilia | 190 | 2,3 g | 24,9 g | 9 g |
| Settedelizie Gelati a Tavola | 190 | 2,4 g | 29 g | 10,2 g |
| Lemon Raspberry Flavored Plant-Based Almondmilk Frozen Dessert With Raspberry Swirls, Lemon Raspberry Wegmans | 190 | 0,79 g | 28,6 g | 8,7 g |
| Giolito cioccolino Giolito | 190 | 4,5 g | 33 g | 4 g |
| Gelato Tiramisù Lattebusche | 190 | 3,2 g | 28 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 190 kcal. Serving, 0.5 cup, 100 g (100 g): about 190 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 34 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen yogurt?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917972. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041483041272. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.