Frozen vegetable mix
Packaged product Verduras Coles
Frozen vegetable mix contains 65 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 49 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 13% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,3 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,13 g | 0,7% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,2 g | |
| Protein L | 2,7 g | 5% |
| Vitamina C L | 12 mg | 13% |
| Potasio L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for verduras (median 2,5 g)
- Fiber3,3 gin the top quarter of verduras (median 2 g)
- Sugars3,2 gabove the median for verduras (median 2,1 g)
- Fat1,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,13 gbelow the median for verduras (median 1,1 g)
- Sodium16 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Green Chillies Roundy's | 65 | 0 g | 16,3 g | 0 g |
| Whole Green Chiles Hill Country Fare | 65 | 0 g | 16,3 g | 0 g |
| Tomato Basil Bisque Stew Leonard's | 65 | 1,6 g | 6,1 g | 4,1 g |
| Tomato, Mascarpone & Spanich Bake Asda | 65 | 2,3 g | 7,8 g | 2,6 g |
| Fermented Kimchi Green Onion Jongga | 65 | 0 g | 13 g | 0 g |
| Corn Kernels coles | 65 | 2,7 g | 8,6 g | 1,5 g |
| Salade de mandarine Dole | 65 | 0,94 g | 15 g | 0 g |
| Pickled Radish Korea Kimchi | 65 | 0,1 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen vegetable mix?
100 g of Frozen vegetable mix has 65 kcal. Serving, 1 serving, 75 g (75 g): about 49 kcal.
How much protein is in Frozen vegetable mix?
Frozen vegetable mix contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 serving, 75 g (75 g). About 17% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Frozen vegetable mix?
Frozen vegetable mix has 9,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen vegetable mix?
Frozen vegetable mix contains 1,3 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Frozen vegetable mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen vegetable mix?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601281503. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.