Corn Kernels
Packaged product Verduras coles
Corn Kernels contains 65 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 51 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,4 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 93,6 mg | 4% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 3,5 g | |
| Protein L | 2,7 g | 5% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,4 g)
- Fat1,5 gbelow the median for verduras (median 3,6 g)
- Saturated fat1,3 gabove the median for verduras (median 0,7 g)
- Sodium93,6 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de mandarine Dole | 65 | 0,94 g | 15 g | 0 g |
| Tomato Basil Bisque Stew Leonard's | 65 | 1,6 g | 6,1 g | 4,1 g |
| Whole Green Chiles Hill Country Fare | 65 | 0 g | 16,3 g | 0 g |
| Whole Green Chillies Roundy's | 65 | 0 g | 16,3 g | 0 g |
| Frozen vegetable mix Coles | 65 | 2,7 g | 9,7 g | 1,3 g |
| Pickled Radish Korea Kimchi | 65 | 0,1 g | 16,1 g | 0,1 g |
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| Tomato, Mascarpone & Spanich Bake Asda | 65 | 2,3 g | 7,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 65 kcal. Serving, 1 serving, 78 g (78 g): about 51 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 78 g (78 g). About 18% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 8,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 93,6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645475660. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.