Frozen Bananas
Packaged product Frutas Fru+tein
Frozen Bananas contains 304 kcal per 100 g. A serving, 2 -, 28 g (28 g) provides about 85 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35,7 mg | 2% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 46,4 mg | 4% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of frutas (median 0,71 g)
- Fiber10,7 gin the top quarter of frutas (median 1,5 g)
- Sugars8,9 gbelow the median for frutas (median 11,9 g)
- Fat21,4 gin the top quarter of frutas (median 0,12 g)
- Saturated fat12,5 gin the top quarter of frutas (median 0,028 g)
- Sodium35,7 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FRUBIOTIC Fruchtriegel Mango Passionsfrucht [NA!] Nature Addicts | 304 | 2,8 g | 79,4 g | 6,9 g |
| Strawberry Good And gather | 304 | 4,4 g | 73,9 g | 0 g |
| Croustades du Berry au crottin de Mercier | 304 | 6,7 g | 45,2 g | 10,6 g |
| Super Greens - Cherry Limeade Be Amazing | 304 | 17,4 g | 43,5 g | 8,7 g |
| Fruits Rouges Mounin Monin | 304 | 0,5 g | 75 g | 0 g |
| Dragon Fruit Torani | 304 | 0 g | 74,4 g | 0 g |
| Tropical Fruit Medley M&S FOOD | 304 | 3,5 g | 71,2 g | 0,4 g |
| Mangostücke Dennree | 304 | 3 g | 64 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Bananas?
100 g of Frozen Bananas has 304 kcal. Serving, 2 -, 28 g (28 g): about 85 kcal.
Is Frozen Bananas high in protein?
Frozen Bananas contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 3,5 g in serving, 2 -, 28 g (28 g). About 15% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Frozen Bananas?
Frozen Bananas has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Bananas?
Frozen Bananas contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Frozen Bananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Bananas?
100 g contains 35,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054656803. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.