Frozen Bananas
Packaged product Fruits Fru+tein
Frozen Bananas contains 304 kcal per 100 g. A serving, 2 -, 28 g (28 g) provides about 85 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of fruits (median 0.71 g)
- Fiber10.7 gin the top quarter of fruits (median 1.5 g)
- Sugars8.9 gbelow the median for fruits (median 11.4 g)
- Fat21.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat12.5 gin the top quarter of fruits (median 0.1 g)
- Sodium35.7 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gomitas mango enchilado lucas | 304 | 3.2 g | 72.5 g | 0.1 g |
| Haribo Happy Grapes Haribo | 304 | 3.3 g | 72.5 g | 0 g |
| FRUBIOTIC Fruchtriegel Mango Passionsfrucht [NA!] Nature Addicts | 304 | 2.8 g | 79.4 g | 6.9 g |
| Strawberry Good And gather | 304 | 4.4 g | 73.9 g | 0 g |
| Tropical Fruit Medley M&S FOOD | 304 | 3.5 g | 71.2 g | 0.4 g |
| Croustades du Berry au crottin de Mercier | 304 | 6.7 g | 45.2 g | 10.6 g |
| Super Greens - Cherry Limeade Be Amazing | 304 | 17.4 g | 43.5 g | 8.7 g |
| Fruits Rouges Mounin Monin | 304 | 0.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850054656803. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.