Frozen Asparagus
Packaged product Otros alimentos Below Zero
Frozen Asparagus contains 18 kcal per 100 g. A serving, 1 10, 85 g (85 g) provides about 15 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,6 kcal | |
| Total fat L | 0,12 g | 0,2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 35,3 µg | 4% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,12 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Below Zero
- Barcode
- 0069821060976
- Label serving
- 1 10 (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romain hearts Taylor Farms | 18 | 1,2 g | 3,5 g | 0 g |
| celery sticks DANDY | 18 | 1,2 g | 3,5 g | 0 g |
| Celery Dandy | 18 | 1,2 g | 3,5 g | 0 g |
| romaine hearts Wegmans | 18 | 1,2 g | 3,5 g | 0 g |
| Celery sticks Wegmans Organic | 18 | 1,2 g | 2,4 g | 0 g |
| Fresh asparagus JMB | 18 | 2,4 g | 3,5 g | 0,12 g |
| Hearts of Romaine H-E-B | 18 | 1,2 g | 3,5 g | 0 g |
| Spring Mix Simply Nature | 18 | 1,2 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Asparagus?
100 g of Frozen Asparagus has 18 kcal. Serving, 1 10, 85 g (85 g): about 15 kcal.
How much protein is in Frozen Asparagus?
Frozen Asparagus contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 10, 85 g (85 g). About 38% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Frozen Asparagus?
Frozen Asparagus has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Asparagus?
Frozen Asparagus contains 0,12 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069821060976. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.