Frosties
Packaged product Desayuno Cereales Kellogg's
Frosties contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (378 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 42% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 37 g | |
| Added sugars L | 17,8 g | 36% |
| Protein L | 4,5 g | 9% |
| Vitamina D L | 8,4 µg | 42% |
| Niacin (B3) L | 13,3 mg | 83% |
| Calcio L | 456 mg | 35% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of desayuno cereales (median 9,7 g)
- Fiber2 gin the lowest quarter of desayuno cereales (median 7,4 g)
- Sugars37 gin the top quarter of desayuno cereales (median 13,5 g)
- Fat0,6 gin the lowest quarter of desayuno cereales (median 6,7 g)
- Saturated fat0,1 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium332 mgabove the median for desayuno cereales (median 100 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827104081
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Petit-dejeuners
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales de maïs nature Prix Mini | 375 | 7,8 g | 83 g | 0,5 g |
| Vollkorn Quinoa Gepufft RAPUNZEL | 378 | 9,9 g | 72 g | 4,7 g |
| Flocons d'avoine complète gros Coop naturaplan | 378 | 14 g | 58 g | 7,5 g |
| Muesli pomme Country Farm | 378 | 6,2 g | 70,7 g | 6,7 g |
| Riso soffiato al cioccolato Esselunga | 372 | 6,8 g | 78 g | 2,7 g |
| Bio Müesli Fruit Coop naturaplan | 372 | 9,9 g | 70 g | 4,7 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Hafer flocken glutenfrei EnerBio | 370 | 13 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Frosties?
Frosties contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,7 g).
How many carbs are in Frosties?
Frosties has 87 g of total carbohydrates per 100 g, including 2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Frosties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), iron (44% DV), Vitamina D (42% DV) and calcio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827104081. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FROSTIES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.