Frosties
Packaged product Morgenmadsprodukter Kellogg's
Frosties contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for jern and 42 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 37 g | |
| Added sugars L | 17,8 g | 36 % |
| Protein L | 4,5 g | 9 % |
| Vitamin D L | 8,4 µg | 42 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Calcium L | 456 mg | 35 % |
| Jern L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of morgenmadsprodukter (median 9,7 g)
- Fiber2 gin the lowest quarter of morgenmadsprodukter (median 7,4 g)
- Sugars37 gin the top quarter of morgenmadsprodukter (median 13,5 g)
- Fat0,6 gin the lowest quarter of morgenmadsprodukter (median 6,7 g)
- Saturated fat0,1 gin the lowest quarter of morgenmadsprodukter (median 1,2 g)
- Sodium332 mgin the top quarter of morgenmadsprodukter (median 60 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827104081
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Petit-dejeuners
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales de maïs nature Prix Mini | 375 | 7,8 g | 83 g | 0,5 g |
| Vollkorn Quinoa Gepufft RAPUNZEL | 378 | 9,9 g | 72 g | 4,7 g |
| Flocons d'avoine complète gros Coop naturaplan | 378 | 14 g | 58 g | 7,5 g |
| Muesli pomme Country Farm | 378 | 6,2 g | 70,7 g | 6,7 g |
| Riso soffiato al cioccolato Esselunga | 372 | 6,8 g | 78 g | 2,7 g |
| Bio Müesli Fruit Coop naturaplan | 372 | 9,9 g | 70 g | 4,7 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Hafer flocken glutenfrei EnerBio | 370 | 13 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Frosties?
Frosties contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,7 g).
How many carbs are in Frosties?
Frosties has 87 g of total carbohydrates per 100 g, including 2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Frosties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), jern (44 % DV), Vitamin D (42 % DV) and calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827104081. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "FROSTIES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.