Frittatas
Packaged product Verduras Veggies Made Great
Frittatas contains 132 kcal per 100 g. A serving, 2 frittatas, 114 g (114 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0,18 g | |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,6 g | |
| Protein L | 7,9 g | 16% |
| Choline L | 0 mg | 0% |
| Calcio L | 132 mg | 10% |
| Iron L | 0,44 mg | 2% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of verduras (median 2,4 g)
- Fiber1,8 gin the lowest quarter of verduras (median 2,4 g)
- Sugars2,6 gabove the median for verduras (median 2,4 g)
- Fat7 gin the top quarter of verduras (median 0 g)
- Saturated fat2,2 gin the top quarter of verduras (median 0 g)
- Sodium307 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863880693
- Quantity
- 20x57 g
- Label serving
- 2 frittatas (114 g)
- Category
- Legumbres congelados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes précuites surgelées U | 132 | 9,8 g | 20 g | 0,8 g |
| Farmer Buttergemüse Nature Gold | 132 | 1,9 g | 13 g | 7,4 g |
| Melanzane Zucchine Peperoni Grigliati Surgelati Coop | 131 | 1,6 g | 4,4 g | 0 g |
| Black Beans, Black STAHLBUSH ISLAND FARMS | 133 | 8,9 g | 23,3 g | 0 g |
| Baby Lima Beans Harris Teeter | 133 | 7,2 g | 24,1 g | 0 g |
| Baby Lima Beans 365 EVERYDAY VALUE | 133 | 7,2 g | 24,1 g | 0 g |
| Whole Edamame HARRIS TEETER | 133 | 10,7 g | 12 g | 4 g |
| Shelled Edamame HARRIS TEETER | 133 | 10,7 g | 12 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frittatas?
100 g of Frittatas has 132 kcal. Serving, 2 frittatas, 114 g (114 g): about 150 kcal.
How much protein is in Frittatas?
Frittatas contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 2 frittatas, 114 g (114 g). About 24% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Frittatas?
Frittatas has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frittatas?
Frittatas contains 7 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Frittatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frittatas?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863880693. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.