Fresh Yogurt
Packaged product Dairy and Eggs Chef M
Fresh Yogurt contains 117 kcal per 100 g. A serving, 1 pouch, 60 g (60 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58,3 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 6,7 mg | 0,5% |
| Iron L | 0,17 mg | 0,9% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,7 gabove the median for dairy and eggs (median 0,6 g)
- Sugars26,7 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium58,3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef M
- Barcode
- 8805684009972
- Label serving
- 1 pouch (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Sour Cream Heinen's | 117 | 3,3 g | 6,7 g | 6,7 g |
| Cheese kamaboko Big Pack | 117 | 9,2 g | 13,3 g | 3,3 g |
| Strawberry Yogurt Greenfields | 117 | 3,3 g | 18,3 g | 3,3 g |
| Light Eggnog Hood | 117 | 3,3 g | 18,3 g | 3,3 g |
| Pumpkin Greek Yogurt 5% Milk fat Sprouts | 117 | 5,7 g | 13,7 g | 4,4 g |
| Creamy Alfredo Giant Eagle | 117 | 1,7 g | 3,3 g | 10 g |
| Creamy Chicken & Mash Macros AU | 117 | 10,2 g | 6 g | 5,4 g |
| Charcuterie & Cheese Boar's Head | 117 | 8,6 g | 0,56 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Yogurt?
100 g of Fresh Yogurt has 117 kcal. Serving, 1 pouch, 60 g (60 g): about 70 kcal.
How much protein is in Fresh Yogurt?
Fresh Yogurt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 60 g (60 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Fresh Yogurt?
Fresh Yogurt has 30 g of total carbohydrates per 100 g, including 1,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Yogurt?
Fresh Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Yogurt?
100 g contains 58,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8805684009972. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.