Fresh soup
Packaged product Sopas y salsas
Fresh soup contains 139 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 341 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 2 g | |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 122 µg | 14% |
| Vitamina C L | 3,7 mg | 4% |
| Calcio L | 61 mg | 5% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for sopas y salsas (median 2,4 g)
- Fiber0,4 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars2 gabove the median for sopas y salsas (median 1,6 g)
- Fat9,8 gin the top quarter of sopas y salsas (median 1,8 g)
- Saturated fat5,3 gin the top quarter of sopas y salsas (median 0,41 g)
- Sodium294 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 4,5 g | 4,5 g |
| Carbohydrates | 8,6 g | 8,6 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 2 g | 2 g |
| Sodium | 294 mg | 294 mg |
Product details
- Barcode
- 0018894905035
- Label serving
- 1 cup (245 g)
- Category
- Sopas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light cream (milk, cream), potatoes, clam meat, fish stock (water, cod, haddock, onions, celery, black pepper, thyme, mustard seed, bay leaves), onions, wheat flour, soybean oil, butter (cream, salt), clam broth (dehydrated clam broth, maltodextrin), sea salt, celery, salt pork (pork, sea salt), spices, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaPotatoCebollaHarina de trigoButterSaltAjoMilkVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai-Style Chicken Coconut Curry Kroger Private Selection | 139 | 7,4 g | 8,2 g | 8,6 g |
| 1Minute Miso Organic Original Hikari Miso | 139 | 5,6 g | 22,2 g | 2,8 g |
| White miso soup Organic Ville | 139 | 5,6 g | 22,2 g | 2,8 g |
| Red Miso Soup Organic Ville | 139 | 5,6 g | 22,2 g | 2,8 g |
| Vietnamese Beef Flavor Paste Pho | 140 | 3 g | 15 g | 7,5 g |
| Sakuraan, instant soup Sakuraan | 138 | 3,8 g | 30,6 g | 0,31 g |
| Ras el hanout Fresh & Easy Neighborhood Market Inc. | 138 | 3,9 g | 9,9 g | 9,3 g |
| U zemin di ceci Buona compagnia gourmet | 141 | 4,1 g | 10 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh soup?
100 g of Fresh soup has 139 kcal. Serving, 1 cup, 245 g (245 g): about 341 kcal.
How much protein is in Fresh soup?
Fresh soup contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 245 g (245 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,4 g).
How many carbs are in Fresh soup?
Fresh soup has 8,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2 g of sugars.
How much fat is in Fresh soup?
Fresh soup contains 9,8 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Fresh soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamina A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh soup?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128057. License: CC0 1.0 (U.S. public domain). Source record dated 12 de septiembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0018894905035. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.