French Grain
Packaged product Grainas y Pasta HT traders
French Grain contains 144 kcal per 100 g. A serving, 1 cup, 104 g (104 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,96 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36,5 mg | 3% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,9 gbelow the median for grainas y pasta (median 2,1 g)
- Fat5,8 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,96 gabove the median for grainas y pasta (median 0,5 g)
- Sodium337 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 0,96 g |
Product details
- Brand
- HT traders
- Barcode
- 0072036745644
- Label serving
- 1 cup (104 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Grain?
100 g of French Grain has 144 kcal. Serving, 1 cup, 104 g (104 g): about 150 kcal.
How much protein is in French Grain?
French Grain contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 104 g (104 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in French Grain?
French Grain has 20,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Grain?
French Grain contains 5,8 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
How much sodium is in French Grain?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036745644. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.