French Beans
Packaged product Frijoles y legumbres Southern Selects
French Beans contains 29 kcal per 100 g. A serving, 85 g, 3 onz (85 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 20% of the Daily Value for Vitamina A and 20% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,1 mg | 0,3% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 176 µg | 20% |
| Vitamina C L | 17,6 mg | 20% |
| Calcio L | 47 mg | 4% |
| Iron L | 0,85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium6,1 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Selects
- Barcode
- 0631203200111
- Label serving
- 85 g (3 ONZ)
- Category
- Frijoles y legumbres
Ingredients
French beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea Shoot Salad Oaklands | 29 | 3,3 g | 0,9 g | 0,9 g |
| Tofu Ecobras | 29 | 2,8 g | 0,8 g | 1,6 g |
| Soya senza zuccheri Valsoia | 29 | 3 g | 0,3 g | 1,7 g |
| Cleaned And Cut Trimed Yellow Beans Wegmans Food Markets Inc. | 29 | 2,4 g | 7,1 g | 0 g |
| French Bean Pasar | 29 | 2,4 g | 5,8 g | 0,2 g |
| Green Beans Signature SELECT | 29 | 2,4 g | 7,1 g | 0 g |
| Bte 1 / 2 Legumes Couscous Grand Jury Grand Jury | 29 | 1,3 g | 3,9 g | 0,5 g |
| Legumes Shop suey Verdi | 29 | 1,6 g | 4,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Beans?
100 g of French Beans has 29 kcal. Serving, 85 g, 3 onz (85 g): about 25 kcal.
How much protein is in French Beans?
French Beans contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g, 3 onz (85 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in French Beans?
French Beans has 7,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Beans?
French Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (20% DV) and Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Beans?
100 g contains 6,1 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631203200111. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.