งาแผ่นผสมน้ำผึ้ง
Packaged product Desayuno Cereales flowerfood
งาแผ่นผสมน้ำผึ้ง contains 600 kcal per 100 g. A serving, 20 g (20 g) provides about 120 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 25% of the Daily Value for iron and 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40% |
| Calcio L | 250 mg | 19% |
| Iron L | 4,5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars20 gabove the median for desayuno cereales (median 18 g)
- Fat45 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat5 gin the top quarter of desayuno cereales (median 2 g)
- Sodium55 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- flowerfood
- Barcode
- 8850189024104
- Quantity
- 40g, 5g per piece
- Label serving
- 20 g
- Category
- Toasted sesame
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
(Sesame ). นำผึ้ง ( Honey ). น้ำตาล ( Sugar ). wAnmu (Sunflower kernels .. u Vegetable oil ). 65 % 15 % .10% 8 % 2 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Frequently asked questions
How many calories are in งาแผ่นผสมน้ำผึ้ง?
100 g of งาแผ่นผสมน้ำผึ้ง has 600 kcal. Serving, 20 g (20 g): about 120 kcal.
Is งาแผ่นผสมน้ำผึ้ง high in protein?
งาแผ่นผสมน้ำผึ้ง contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in งาแผ่นผสมน้ำผึ้ง?
งาแผ่นผสมน้ำผึ้ง has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in งาแผ่นผสมน้ำผึ้ง?
งาแผ่นผสมน้ำผึ้ง contains 45 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does งาแผ่นผสมน้ำผึ้ง contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in งาแผ่นผสมน้ำผึ้ง?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189024104. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.