Flax Seeds
Packaged product Nueces y semillas Clic™
Flax Seeds contains 533 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (512 kcal per 100 g).
100 g provides 51% of the Daily Value for fósforo, 28% of the Daily Value for iron and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 26,7 g | 95% |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40% |
| Calcio L | 267 mg | 21% |
| Iron L | 5 mg | 28% |
| Fósforo L | 642 mg | 51% |
| Potasio L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nueces y semillas (median 21 g)
- Fiber26,7 gbelow the median for nueces y semillas (median 26,7 g)
- Sugars6,7 gin the top quarter of nueces y semillas (median 1,2 g)
- Fat33,3 gin the lowest quarter of nueces y semillas (median 40 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 3,7 g)
- Sodium33,3 mgbelow the median for nueces y semillas (median 40 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic™
- Barcode
- 0058504394064
- Quantity
- 2 lbs
- Label serving
- 2 tbsp (15 g)
- Category
- Semillas de lino
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prana Organic Whole Flax Seeds Prana | 533 | 16,7 g | 30 g | 43,3 g |
| Flax seeds Meijer | 533 | 16,7 g | 30 g | 43,3 g |
| Ground brown flaxseed organic Only Goodness | 533 | 20 g | 26,7 g | 40 g |
| Organic flax seed Badia | 533 | 20 g | 26,7 g | 30 g |
| Milled flaxseed Organics Biologique | 533 | 20 g | 33,3 g | 40 g |
| Linaza Molida Saysa | 533 | 20 g | 28,7 g | 42 g |
| Flackers Organic Flax Seed Crackers - Sea Salt Doctor In The Kitchen | 533 | 20 g | 33,3 g | 40 g |
| Amport foods, flax seeds Produce | 533 | 16,7 g | 30 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds?
100 g of Flax Seeds has 533 kcal. Serving, 2 tbsp, 15 g (15 g): about 80 kcal.
Is Flax Seeds high in protein?
Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 21 g).
How many carbs are in Flax Seeds?
Flax Seeds has 33,3 g of total carbohydrates per 100 g, including 26,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds?
Flax Seeds contains 33,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (51% DV), iron (28% DV), calcio (21% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seeds?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504394064. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.