Flax Seed Powder
Packaged product Nueces y semillas Sunway
Flax Seed Powder contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
100 g provides 46% of the Daily Value for iron, 19% of the Daily Value for calcio and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43,3 g | 56% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26,7 g | 95% |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47% |
| Calcio L | 250 mg | 19% |
| Iron L | 8,3 mg | 46% |
| Potasio L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of nueces y semillas (median 21 g)
- Fiber26,7 gbelow the median for nueces y semillas (median 26,7 g)
- Sugars3,3 gin the top quarter of nueces y semillas (median 1,2 g)
- Fat43,3 gin the top quarter of nueces y semillas (median 40 g)
- Saturated fat1,7 gin the lowest quarter of nueces y semillas (median 3,7 g)
- Sodium16,7 mgin the lowest quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunway
- Barcode
- 4712067897672
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Semillas de lino
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super foods Linaza Super foods | 600 | 16,7 g | 30 g | 40 g |
| Flax seed Simply Nature | 600 | 23,3 g | 20 g | 43,3 g |
| Golden Roasted Flax CanMar | 600 | 28 g | 25 g | 50 g |
| Milled Golden Roasted Flax CanMar | 600 | 26,7 g | 26,7 g | 46,7 g |
| Flax Seed Webber Naturals | 600 | 20 g | 26,7 g | 46,7 g |
| Mezcla de semillas Hacendado | 598 | 23 g | 2,4 g | 52 g |
| Linhaça dourada e moída Cem Porcento | 604 | 18,1 g | 28,9 g | 40,2 g |
| Semi di lino tostati Cerreto | 587 | 22 g | 7,7 g | 36,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed Powder?
100 g of Flax Seed Powder has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is Flax Seed Powder high in protein?
Flax Seed Powder contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21 g).
How many carbs are in Flax Seed Powder?
Flax Seed Powder has 30 g of total carbohydrates per 100 g, including 26,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed Powder?
Flax Seed Powder contains 43,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Flax Seed Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), calcio (19% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seed Powder?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4712067897672. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.