Flax Seed Powder
Packaged product Nuts and Seeds Sunway
Flax Seed Powder contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.
100 g provides 46% of the Daily Value for iron, 19% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 250 mg | 19% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 21 g)
- Fiber26.7 gbelow the median for nuts and seeds (median 27 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium16.7 mgin the lowest quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunway
- Barcode
- 4712067897672
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super foods Linaza Super foods | 600 | 16.7 g | 30 g | 40 g |
| Flax seed Simply Nature | 600 | 23.3 g | 20 g | 43.3 g |
| Golden Roasted Flax CanMar | 600 | 28 g | 25 g | 50 g |
| Milled Golden Roasted Flax CanMar | 600 | 26.7 g | 26.7 g | 46.7 g |
| Flax Seed Webber Naturals | 600 | 20 g | 26.7 g | 46.7 g |
| Mezcla de semillas Hacendado | 598 | 23 g | 2.4 g | 52 g |
| Linhaça dourada e moída Cem Porcento | 604 | 18.1 g | 28.9 g | 40.2 g |
| Semi di lino tostati Cerreto | 587 | 22 g | 7.7 g | 36.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4712067897672. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.