Flax granola
Packaged product Grainas y Pasta
Flax granola contains 455 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14,6 g | 19% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 25,4 g | |
| Protein L | 7,3 g | 15% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber7,3 gabove the median for grainas y pasta (median 6,7 g)
- Sugars25,4 gin the top quarter of grainas y pasta (median 12 g)
- Fat14,6 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium118 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 14,6 g | 14,6 g |
| Fiber | 5,5 g | 7,3 g |
| Sugars | 25,5 g | 25,4 g |
| Sodium | 118 mg | 118 mg |
Product details
- Barcode
- 0817974021296
- Label serving
- 0.75 cup (55 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, crisp rice (rice flour, milled cane sugar, barley malt syrup, salt), cornstarch, flax seeds, honey, freeze dried blueberries, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite violado (canla)Cariño.SaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9,1 g | 72,7 g | 14,6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9,1 g | 69,1 g | 16,4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9,1 g | 72,7 g | 14,6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12,7 g | 65,4 g | 16,4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9,1 g | 72,7 g | 14,6 g |
| Maple pecan granola Ahold | 455 | 9,1 g | 72,7 g | 14,6 g |
| Almond granola, french vanilla Tops | 455 | 9,1 g | 72,7 g | 14,6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9,1 g | 72,7 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax granola?
100 g of Flax granola has 455 kcal. Serving, 0.75 cup, 55 g (55 g): about 250 kcal.
How much protein is in Flax granola?
Flax granola contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 55 g (55 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Flax granola?
Flax granola has 72,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 25,4 g of sugars.
How much fat is in Flax granola?
Flax granola contains 14,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Flax granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax granola?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924882. License: CC0 1.0 (U.S. public domain). Source record dated 4 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0817974021296. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.