Flatbread Crust Pizza
Packaged product Comidas y Platos Signature Select
Flatbread Crust Pizza contains 221 kcal per 100 g. A serving, 132 g (132 g) provides about 292 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 4,6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,001 mg | 0% |
| Calcio L | 122 mg | 9% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for comidas y platos (median 10 g)
- Fiber1,5 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,2 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat4,6 gabove the median for comidas y platos (median 2,7 g)
- Sodium618 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 221 kcal |
| Protein | 8 g | 10,7 g |
| Carbohydrates | 17,8 g | 22,9 g |
| Fat | 7,5 g | 9,2 g |
| Fiber | 1,1 g | 1,5 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 0,49 mg | 618 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130119196
- Quantity
- 132 g
- Label serving
- 132 g
- Category
- Comidas y Platos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, SPICES, GARLIC POWDER, XANTHAN GUM, PAPRIKA, ONION POWDER, PARMESAN CHEESE [PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rising crust supreme pizza Shoprite | 221 | 10,1 g | 27,5 g | 8,1 g |
| Burger Unconventional | 221 | 15 g | 7 g | 14 g |
| Sandwich thon boulot Mars Entr(a) Cte | 221 | 9,5 g | 28 g | 7 g |
| Hawaiian Pizza Roll Coles | 221 | 8,6 g | 36,3 g | 4,6 g |
| Chicken & cranberry pizza Romano’s | 221 | 8,5 g | 29,4 g | 7,4 g |
| Chicken Shawarma Meal Big Y | 221 | 14,1 g | 11,5 g | 13,6 g |
| Tasty Wholemeal Bread Hovis | 221 | 10 g | 37,8 g | 1,8 g |
| Couliflower crust pizza Great Value | 221 | 12,4 g | 21,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crust Pizza?
100 g of Flatbread Crust Pizza has 221 kcal. Serving, 132 g (132 g): about 292 kcal.
Is Flatbread Crust Pizza high in protein?
Flatbread Crust Pizza contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 14,1 g in serving, 132 g (132 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Flatbread Crust Pizza?
Flatbread Crust Pizza has 22,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars.
How much fat is in Flatbread Crust Pizza?
Flatbread Crust Pizza contains 9,2 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Flatbread Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Crust Pizza?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062467. License: CC0 1.0 (U.S. public domain). Source record dated 17 de abril de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130119196. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.