Flakey Bun Rolls
Packaged product Brot und Backwaren Superstore
Flakey Bun Rolls contains 273 kcal per 100 g. A Serving, 1 roll, 33 g (33 g) provides about 90 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 6,1 g | 12 % |
| Calcium L | 60,6 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 90,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat10,6 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat4,5 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium364 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0251012705005
- Label serving
- 1 roll (33 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63,6 g | 1,5 g |
| White Bread Italian Center | 273 | 10,6 g | 51,5 g | 3 g |
| Cheese Roll Anna Maes | 273 | 9,1 g | 41,8 g | 7,3 g |
| Sour Dough Bread Dominion | 273 | 10,9 g | 52,7 g | 1,8 g |
| Focaccia Bread Mix Trader Joe's | 273 | 5,5 g | 38,2 g | 10,9 g |
| Mini Sourdough Bread Superstore | 273 | 10,9 g | 52,7 g | 1,8 g |
| Original Tortillas Dempster's | 273 | 13 g | 19 g | 3,5 g |
| Protéines Tortillas POM | 273 | 23,6 g | 34,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakey Bun Rolls?
100 g of Flakey Bun Rolls has 273 kcal. Serving, 1 roll, 33 g (33 g): about 90 kcal.
How much protein is in Flakey Bun Rolls?
Flakey Bun Rolls contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 1 roll, 33 g (33 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Flakey Bun Rolls?
Flakey Bun Rolls has 39,4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakey Bun Rolls?
Flakey Bun Rolls contains 10,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flakey Bun Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakey Bun Rolls?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251012705005. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.