Fish Fillets
Packaged product Pesca y mariscos Safe Catch
Fish Fillets contains 205 kcal per 100 g. A serving, 2 fillets, 112 g (112 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 40,2 mg | 13% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,1 g | 32% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 8,9 mg | 50% |
| Potasio L | 5,4 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for pesca y mariscos (median 17,6 g)
- Fiber0,89 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat8,9 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat0,89 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium429 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safe Catch
- Barcode
- 00850007
- Label serving
- 2 fillets (112 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Atlantic Salmon fillet with skin Trader Joe's | 205 | 20,5 g | 0 g | 13,4 g |
| Fresh Atlantic Salmon boneless fillets Trader Joe's | 205 | 23 g | 0 g | 15 g |
| Fresh Atlantic Salmon Trader Joe's | 205 | 20,5 g | 0 g | 13,4 g |
| Atlantic Salmon Fillet Marketside | 205 | 20,5 g | 0 g | 16,1 g |
| Fish Nuggets Safe Catch | 205 | 16,1 g | 17 g | 8,9 g |
| Atlantic Salmon With Cedar Plank Santa Monica Seafood | 205 | 23,2 g | 0 g | 13,4 g |
| Fresh Atlantic Salmon Boneless Fillets Trader Joe's | 205 | 20,5 g | 0 g | 13,4 g |
| Fresh Atlantic Salmon Trader Joe’s | 205 | 20,5 g | 0 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fillets?
100 g of Fish Fillets has 205 kcal. Serving, 2 fillets, 112 g (112 g): about 230 kcal.
Is Fish Fillets high in protein?
Fish Fillets contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 2 fillets, 112 g (112 g). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Fish Fillets?
Fish Fillets has 17 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fillets?
Fish Fillets contains 8,9 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Fillets?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00850007. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.