Fish Fillets
Packaged product Fish and Seafood Safe Catch
Fish Fillets contains 205 kcal per 100 g. A serving, 2 fillets, 112 g (112 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.2 mg | 13% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 8.9 mg | 50% |
| Potassium L | 5.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.89 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat8.9 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium429 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safe Catch
- Barcode
- 00850007
- Label serving
- 2 fillets (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Atlantic Salmon fillet with skin Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon boneless fillets Trader Joe's | 205 | 23 g | 0 g | 15 g |
| Fresh Atlantic Salmon Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Fillet Marketside | 205 | 20.5 g | 0 g | 16.1 g |
| Fish Nuggets Safe Catch | 205 | 16.1 g | 17 g | 8.9 g |
| Atlantic Salmon With Cedar Plank Santa Monica Seafood | 205 | 23.2 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Boneless Fillets Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fillets?
100 g of Fish Fillets has 205 kcal. Serving, 2 fillets, 112 g (112 g): about 230 kcal.
Is Fish Fillets high in protein?
Fish Fillets contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 2 fillets, 112 g (112 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Fish Fillets?
Fish Fillets has 17 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fillets?
Fish Fillets contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Fillets?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00850007. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.