Fish cuisine broccoli
Packaged product Comidas y Platos Iglo
Fish cuisine broccoli contains 89 kcal per 100 g. A serving, 100.0 g (100 g) provides about 89 kcal.
Roughly 50% of its calories come from protein, with 30% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 35% of the Daily Value for iodine, 31% of the Daily Value for Vitamina B12 and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 1,2 g | |
| Protein L | 11 g | 22% |
| Vitamina B12 L | 0,74 µg | 31% |
| Fósforo L | 223 mg | 18% |
| Selenio L | 10 µg | 18% |
| Iodine L | 52,3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 20%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 6,2 g)
- Fiber0,6 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,1 g)
- Fat2,9 gin the lowest quarter of comidas y platos (median 5,5 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium340 mgabove the median for comidas y platos (median 315 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 8720195571865
- Label serving
- 100.0 g
- Category
- Frozen comidas preparadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollack d'Alaska 52%, broccoli 15%, latte intero, acqua, cipolla 2,6%, preparazione di ricotta [ricotta (latte), yogurt magro (latte)], olio di colza, amido (mais, riso), pangrattato (grano farina, lievito, destrosio, sale), formaggio Edam (latte), succo concentrato di limone, senape 0,5%, sale, semi di senape, prezzemolo, noce moscata, pepe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCebollaAceite violado (canla)SaltRiceLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scampis à la diable Boni | 89 | 6,4 g | 3,2 g | 5,5 g |
| Schweinegulasch La Finesse Menü-Variant GmbH | 89 | 9 g | 4,4 g | 3,8 g |
| Schaschliktopf K.-W. Krümmel GmbH | 89 | 12 g | 6 g | 2,1 g |
| Purée de pomme de terre au poulet et aux carottes Picard | 89 | 5,4 g | 9,6 g | 2,8 g |
| Kartoffel-Gemüse-Auflauf Prima Menü | 89 | 2,6 g | 7,6 g | 4,9 g |
| POÊLÉE FESTIVE Champignons de Paris, cèpes et girolles Carrefour | 89 | 1,9 g | 7,4 g | 5,3 g |
| Chicken mushroom fettuccine Weight Watchers | 88 | 4,9 g | 13,3 g | 1,6 g |
| Hähnchenpfanne mit Farfalle REWE Beste Wahl | 90 | 7,2 g | 10,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish cuisine broccoli?
100 g of Fish cuisine broccoli has 89 kcal. Serving, 100.0 g (100 g): about 89 kcal.
Is Fish cuisine broccoli high in protein?
Fish cuisine broccoli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 50% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,2 g).
How many carbs are in Fish cuisine broccoli?
Fish cuisine broccoli has 4,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish cuisine broccoli?
Fish cuisine broccoli contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish cuisine broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV), Vitamina B12 (31% DV), selenio (18% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish cuisine broccoli?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720195571865. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.