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Fish cuisine broccoli

Packaged product Meals and Dishes Iglo

Fish cuisine broccoli contains 89 kcal per 100 g. A serving, 100.0 g (100 g) provides about 89 kcal.

Roughly 50% of its calories come from protein, with 30% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

100 g provides 35% of the Daily Value for iodine, 31% of the Daily Value for Vitamin B12 and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish cuisine broccoli by Iglo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
89kcal per 100 g
11 gprotein
4.5 gcarbohydrates
2.9 gfat
89kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.7 g 4%
Sodium L 340 mg 15%
Total carbohydrates L 4.5 g 2%
Dietary fiber L 0.6 g 2%
Total sugars L 1.2 g
Protein L 11 g 22%
Vitamin B12 L 0.74 µg31%
Phosphorus L 223 mg18%
Selenium L 10 µg18%
Iodine L 52.3 µg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 20%Fat: 30%89kcal / 100 g
  • Protein 50%
  • Carbohydrates 20%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine35%Vitamin B1231%Selenium18%Phosphorus18%

Nutritional insights

  • Protein11 gin the top quarter of meals and dishes (median 6.2 g)
  • Fiber0.6 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
  • Fat2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
  • Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium340 mgabove the median for meals and dishes (median 312 mg)
  • Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iglo
Barcode
8720195571865
Label serving
100.0 g
Category
Frozen ready-made meals
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollack d'Alaska 52%, broccoli 15%, latte intero, acqua, cipolla 2,6%, preparazione di ricotta [ricotta (latte), yogurt magro (latte)], olio di colza, amido (mais, riso), pangrattato (grano farina, lievito, destrosio, sale), formaggio Edam (latte), succo concentrato di limone, senape 0,5%, sale, semi di senape, prezzemolo, noce moscata, pepe.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkOnionRapeseed (canola) oilSaltRiceYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720195571865. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish cuisine broccoli?

100 g of Fish cuisine broccoli has 89 kcal. Serving, 100.0 g (100 g): about 89 kcal.

Is Fish cuisine broccoli high in protein?

Fish cuisine broccoli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 50% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).

How many carbs are in Fish cuisine broccoli?

Fish cuisine broccoli has 4.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish cuisine broccoli?

Fish cuisine broccoli contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Fish cuisine broccoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV), Vitamin B12 (31% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish cuisine broccoli?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.