Fish Cake

Packaged product Carne Watson

Fish Cake contains 188 kcal per 100 g. A serving, 1 second, 50 g (50 g) provides about 94 kcal.

Roughly 51% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish Cake by Watson, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
188kcal per 100 g
10 gprotein
12 gcarbohydrates
10 gfat
94kcal in serving, 1 second, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 10 g 13%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 836 mg 36%
Total carbohydrates L 12 g 4%
Dietary fiber L 0 g 0%
Total sugars L 2 g
Protein L 10 g 20%
Calcio L 60 mg5%
Iron L 0 mg0%
Potasio L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 27%Fat: 51%188kcal / 100 g
  • Protein 22%
  • Carbohydrates 27%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio5%Iron0%Potasio0%

Nutritional insights

  • Protein10 gin the lowest quarter of carne (median 21 g)
  • Sugars2 gin the top quarter of carne (median 0,5 g)
  • Fat10 gin the top quarter of carne (median 4,5 g)
  • Saturated fat2 gabove the median for carne (median 1,8 g)
  • Sodium836 mgbelow the median for carne (median 880 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Watson
Barcode
0800794300290
Label serving
1 second (50 g)
Category
Hams
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fish Cake?

100 g of Fish Cake has 188 kcal. Serving, 1 second, 50 g (50 g): about 94 kcal.

Is Fish Cake high in protein?

Fish Cake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 second, 50 g (50 g). About 22% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).

How many carbs are in Fish Cake?

Fish Cake has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Cake?

Fish Cake contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Fish Cake?

100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0800794300290. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.