Fish Cake

Packaged product Kød Watson

Fish Cake contains 188 kcal per 100 g. A serving, 1 second, 50 g (50 g) provides about 94 kcal.

Roughly 51 % of its calories come from fat, with 27 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish Cake by Watson, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
188kcal per 100 g
10 gprotein
12 gcarbohydrates
10 gfat
94kcal in serving, 1 second, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 10 g 13 %
Saturated fat L 2 g 10 %
Trans fat L 0 g
Cholesterol L 16 mg 5 %
Sodium L 836 mg 36 %
Total carbohydrates L 12 g 4 %
Dietary fiber L 0 g 0 %
Total sugars L 2 g
Protein L 10 g 20 %
Calcium L 60 mg5 %
Jern L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 27 %Fat: 51 %188kcal / 100 g
  • Protein 22 %
  • Carbohydrates 27 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5 %Jern0 %Kalium0 %

Nutritional insights

  • Protein10 gin the lowest quarter of kød (median 21 g)
  • Sugars2 gin the top quarter of kød (median 0,5 g)
  • Fat10 gin the top quarter of kød (median 4,5 g)
  • Saturated fat2 gabove the median for kød (median 1,8 g)
  • Sodium836 mgbelow the median for kød (median 880 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Watson
Barcode
0800794300290
Label serving
1 second (50 g)
Category
Hams
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bauerngeselchtes geräuchert TANN 188 21,2 g 0,7 g 11,2 g
Jambon blanc CHAMBADE 189 22 g 0,5 g 11 g
Presunto Fatias Presunto do Monte 189 33,4 g 1 g 5,8 g
Delikatess Kernschinken Mühlenhof 190 24 g 0,8 g 10 g
Familiens Spekeskinke Gilde 190 28 g 0 g 7,8 g
Glazed Shaved Ham Specially Selected 191 20,1 g 1 g 11,7 g
Fjordskinke mild spekeskinke Grilstad as 191 33 g 0 g 6 g
Prosciutto di alta qualita Eurospin 191 18 g 1 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fish Cake?

100 g of Fish Cake has 188 kcal. Serving, 1 second, 50 g (50 g): about 94 kcal.

Is Fish Cake high in protein?

Fish Cake contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 second, 50 g (50 g). About 22 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).

How many carbs are in Fish Cake?

Fish Cake has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Cake?

Fish Cake contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

How much sodium is in Fish Cake?

100 g contains 836 mg of sodium, 36 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0800794300290. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.