Firm tofu
Packaged product Frijoles y legumbres
Firm tofu contains 71 kcal per 100 g.
Roughly 44% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 8,2 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 118 mg | 9% |
| Iron L | 1,7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 13%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat3,5 gin the lowest quarter of frijoles y legumbres (median 7,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium35 mgbelow the median for frijoles y legumbres (median 200 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,6 kcal | 71 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | n/a |
| Sodium | n/a | 35 mg |
Product details
- Barcode
- 0810025240578
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Regular MinnTofu | 71 | 9,4 g | 2,4 g | 3,5 g |
| Tofu medium firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Medium firm tofu Franklin FARMS | 71 | 7,1 g | 2,4 g | 3,5 g |
| Organic Tofu Silken Wildwood | 71 | 7,1 g | 2,4 g | 3,5 g |
| Tofu Duro Mundo Verde | 71 | 12 g | 0,7 g | 2,2 g |
| tofu soft House Foods | 71 | 5,9 g | 2,4 g | 3,5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Tofu The Soyshop | 71 | 8,2 g | 1,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm tofu?
100 g of Firm tofu has 71 kcal.
How much protein is in Firm tofu?
Firm tofu contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Firm tofu?
Firm tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Firm tofu?
Firm tofu contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Firm tofu?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810025240578. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1998637. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.