Firm Tofu
Packaged product Fleisch ELEPHANT KING
Firm Tofu contains 71 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 60 kcal.
Roughly 44 % of its calories come from protein, with 43 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 205 kcal per 100 g across 639 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 8,2 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 13 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of Fleisch (median 17,9 g)
- Fiber1,2 gabove the median for Fleisch (median 0 g)
- Fat3,5 gin the lowest quarter of Fleisch (median 11,8 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 4 g)
- Sodium35 mgin the lowest quarter of Fleisch (median 76 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,6 kcal | 71 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | n/a |
| Sodium | n/a | 35 mg |
Product details
- Brand
- ELEPHANT KING
- Barcode
- 0810025240578
- Label serving
- 3 ONZ
- Category
- Other Meats
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Tofu, Regular MINN TOFU | 71 | 9,4 g | 2,4 g | 3,5 g |
| Smoked Soy-Free Firm Tofu, Smoked Soy-Free BIG MOUNTAIN | 71 | 18,6 g | 0 g | 0 g |
| Medium Firm Tofu HOUSE FOODS | 71 | 7,1 g | 2,4 g | 3,5 g |
| Firm Tofu ELEPHANT KING | 71 | 8,2 g | 2,4 g | 3,5 g |
| Medium Firm Tofu GREEN VALLEY | 71 | 7,1 g | 2,4 g | 3,5 g |
| Firm Organic Tofu FRANKLIN FARMS | 82 | 8,2 g | 2,4 g | 4,1 g |
| Chicken Style Chunks, Chicken Style CPG UNMEAT | 82 | 9,1 g | 5,5 g | 2,7 g |
| Soft Tofu SAN SUI | 82 | 8,2 g | 2,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 71 kcal. 3 ONZ (85 g): about 60 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in 3 ONZ (85 g). About 44 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Firm Tofu?
Firm Tofu contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810025240578. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1998637. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "FIRM TOFU". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.