Filetti di orata
Packaged product Pesca y mariscos Lidl
Filetti di orata contains 159 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 159 kcal.
Roughly 49% of its calories come from protein, with 47% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 19,7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 3%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of pesca y mariscos (median 14 g)
- Sugars1,2 gabove the median for pesca y mariscos (median 0,6 g)
- Fat8,4 gabove the median for pesca y mariscos (median 8,3 g)
- Saturated fat1,9 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium56 mgin the lowest quarter of pesca y mariscos (median 352 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20969042
- Label serving
- 1 serving (100 g)
- Category
- Relleno de pescado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby hering afumat Negro 2000 | 159 | 19,2 g | 1,1 g | 8,7 g |
| Keta Salmon Fillets M&S Food | 158 | 20,9 g | 0,3 g | 8 g |
| Fischkonserven Saupiquet | 162 | 26 g | 0 g | 6 g |
| Edle Matjesfilets Lidl | 162 | 11 g | 0,7 g | 12,8 g |
| Boquerones al vinagre en aceite de girasol Hacendado | 156 | 24,7 g | 0,7 g | 6 g |
| Rainbow Trout Fillets Sainsbury’s | 163 | 21,9 g | 0 g | 8,2 g |
| Boneless Fillets Sardines Clover Leaf | 155 | 19 g | 1,2 g | 8,3 g |
| Edle Matjesfilet Tide | 154 | 12 g | 1,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di orata?
100 g of Filetti di orata has 159 kcal. Serving, 1 serving, 100 g (100 g): about 159 kcal.
Is Filetti di orata high in protein?
Filetti di orata contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 19,7 g in serving, 1 serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 14 g).
How many carbs are in Filetti di orata?
Filetti di orata has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di orata?
Filetti di orata contains 8,4 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Filetti di orata?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20969042. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.