Filetti di orata
Packaged product Fisch und Meeresfrüchte Lidl
Filetti di orata contains 159 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 159 kcal.
Roughly 49 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of Fisch und Meeresfrüchte (median 14 g)
- Sugars1,2 gabove the median for Fisch und Meeresfrüchte (median 0,6 g)
- Fat8,4 gabove the median for Fisch und Meeresfrüchte (median 8,3 g)
- Saturated fat1,9 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium56 mgin the lowest quarter of Fisch und Meeresfrüchte (median 352 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20969042
- Label serving
- 1 serving (100 g)
- Category
- Fischfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keta Salmon Fillets M&S Food | 158 | 20,9 g | 0,3 g | 8 g |
| Fischkonserven Saupiquet | 162 | 26 g | 0 g | 6 g |
| Boquerones al vinagre en aceite de girasol Hacendado | 156 | 24,7 g | 0,7 g | 6 g |
| Rainbow Trout Fillets Sainsbury’s | 163 | 21,9 g | 0 g | 8,2 g |
| Boneless Fillets Sardines Clover Leaf | 155 | 19 g | 1,2 g | 8,3 g |
| Filetto merluzzo Alaska pomodoro e basilico Lidl | 153 | 10 g | 7,7 g | 9 g |
| Heringfilé repceolajban Locos | 152 | 14 g | 4,6 g | 8,6 g |
| Edle Matjesfilets Ja! | 167 | 12,5 g | 2,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di orata?
100 g of Filetti di orata has 159 kcal. Serving, 1 serving, 100 g (100 g): about 159 kcal.
Is Filetti di orata high in protein?
Filetti di orata contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,7 g in Serving, 1 serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 14 g).
How many carbs are in Filetti di orata?
Filetti di orata has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di orata?
Filetti di orata contains 8,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Filetti di orata?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20969042. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.