Fermented Soybeans
Packaged product Frijoles y legumbres Jonetz
Fermented Soybeans contains 178 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 80 kcal.
Roughly 41% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 15,6 g | 31% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 88,9 mg | 7% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 27%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for frijoles y legumbres (median 6,2 g)
- Fiber6,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,8 g)
- Fat8,9 gabove the median for frijoles y legumbres (median 1,8 g)
- Saturated fat1,1 gabove the median for frijoles y legumbres (median 0,2 g)
- Sodium511 mgin the top quarter of frijoles y legumbres (median 108 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jonetz
- Barcode
- 4901160050125
- Label serving
- 1 portion (45 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NATTŌ Fermented Soybeans Asaichiban | 178 | 15,6 g | 15,6 g | 8,9 g |
| Fried Tofu & Burdock Kimbap Chefood | 178 | 4,4 g | 31,3 g | 4,4 g |
| Fried Tofu Kimbap Lottie | 178 | 4,4 g | 31,3 g | 4,4 g |
| Chick Peas with Zesty Vinaigrette Snack 'N' Go | 178 | 7,6 g | 20,6 g | 6 g |
| Pear And aloe Vera RUENCHAN | 178 | 0 g | 45 g | 0 g |
| Papillotes de Brick Gambad petits legumes curry L’Assiette Bleue | 178 | 8,6 g | 19 g | 7,5 g |
| Cipolla di tropea Orto d'Autore | 178 | 0,6 g | 46 g | 0,5 g |
| Cassoulade aux lentilles Biraben | 178 | 7,2 g | 3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fermented Soybeans?
100 g of Fermented Soybeans has 178 kcal. Serving, 1 portion, 45 g (45 g): about 80 kcal.
Is Fermented Soybeans high in protein?
Fermented Soybeans contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 portion, 45 g (45 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,2 g).
How many carbs are in Fermented Soybeans?
Fermented Soybeans has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fermented Soybeans?
Fermented Soybeans contains 8,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fermented Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fermented Soybeans?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901160050125. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.