Fermented Soybeans
Packaged product Bohnen und Hülsenfrüchte Jonetz
Fermented Soybeans contains 178 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 80 kcal.
Roughly 41 % of its calories come from fat, with 32 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 15,6 g | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 88,9 mg | 7 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 27 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber6,7 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat8,9 gabove the median for Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat1,1 gabove the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium511 mgin the top quarter of Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jonetz
- Barcode
- 4901160050125
- Label serving
- 1 portion (45 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NATTŌ Fermented Soybeans Asaichiban | 178 | 15,6 g | 15,6 g | 8,9 g |
| Fried Tofu & Burdock Kimbap Chefood | 178 | 4,4 g | 31,3 g | 4,4 g |
| Fried Tofu Kimbap Lottie | 178 | 4,4 g | 31,3 g | 4,4 g |
| Chick Peas with Zesty Vinaigrette Snack 'N' Go | 178 | 7,6 g | 20,6 g | 6 g |
| Pear And aloe Vera RUENCHAN | 178 | 0 g | 45 g | 0 g |
| Papillotes de Brick Gambad petits legumes curry L’Assiette Bleue | 178 | 8,6 g | 19 g | 7,5 g |
| Cipolla di tropea Orto d'Autore | 178 | 0,6 g | 46 g | 0,5 g |
| Cassoulade aux lentilles Biraben | 178 | 7,2 g | 3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fermented Soybeans?
100 g of Fermented Soybeans has 178 kcal. Serving, 1 portion, 45 g (45 g): about 80 kcal.
Is Fermented Soybeans high in protein?
Fermented Soybeans contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 45 g (45 g). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,2 g).
How many carbs are in Fermented Soybeans?
Fermented Soybeans has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fermented Soybeans?
Fermented Soybeans contains 8,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fermented Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fermented Soybeans?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901160050125. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.